It is broken down into S foods (speed), P foods (protein), Healthy Extras, and Syns.Ĭheck your handbook or with your SW consultant as to how much you should have for this variation of the Extra Easy plan. If you are one of the SW members who enjoy doing the Extra Easy SP plan, then I’ve got a printable now for you too. The links to download all the printables are further down this post – they are surrounded by a purple box. You will always find the most up-to-date information about the plan, by going to a local group or joining online. This week-to-view diary is modified from v2.0 and has space each day for your breakfast, lunch, dinner, snacks, Healthy Extras, and Syns. For Healthy Extras and Syns, you can pop them into the meal you had them in. You could use it in tandem with the food diary above or if you know the plan well jot down what you had at each meal. It covers all you need on your healthy living journey. This printable diary is broken down into breakfast, lunch, dinner, snacks, water, and exercise. This diary has space each day to record speed, protein, and free foods, as well as your Healthy A and B Choices, and your Syns. This food diary is for those who enjoy tracking all their foods into more defined categories. This diary is particularly good if you eat on-the-go, or don’t plan your meals, preferring to eat what and when you fancy. The first printable food diary for Slimming World is broken down into Free Foods (includes Protein Foods (P)), which should be 2/3 of your plate, and Speed Foods, which should be 1/3 of your plate.Īdditionally, there is the space to record your Healthy Extras and Syns. Use my Slimming World Food Diary printable and my Slimming World Meal Planner in tandem to rock your goals!Ĭontinue Reading Slimming World Food Diary v1.0
I would always forget to pick one up from the group, so I just made my own. These printables are ones I created for myself when I used to go to SW meetings. Meal planning is also another key to success, and I’ve got a printable for that too!
(I do wish they were called something else, as psychologically it doesn’t do good to see food as sinful, but I digress). SW is a versatile plan and the only thing you count are Syns. You could use an app, scribble it in a notebook, or use my free printable food diary to log everything.
Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – and can figure out what to adjust next time. If you are one of the many people following the Slimming World (SW) plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. You can print each page as a PDF, jpg or png file.The links to download all the printables are further down this post – they are surrounded by a purple box. There are hundreds of different options for each planner.Ĭreate as many planner template printables as you want. We have cute planner designs, formal designs, floral patterns, etc. Once you are in the planner app, you can choose any background or border to suit your style and color scheme. Once you have determined which size you will require click on the correct planner size to open the online planner app.įor each planner size, there are many different styles and designs. You will then be limited and will not be able to add pages if required. You can also just print as many pages as you want and have them bound. That way, it will be much easier to use them and you will not have to resize the printables before your print. If you want to use a store-bought planner and either replace the original planner pages or add additional pages then you can create your own planner pages in the correct size. If it is a standard-sized binder then you can use our full-sized printables and insert them into the binder. If you are going to use a binder then you will need to know the size of the binder. Even if you have the DIY planner bound it will still cost a fraction of a store-bought plannerįirstly, you will need to decide where you are going to store your planner pages.Customize each page with text and/or icons such as stickers or washi tape before you print.You decide which inserts to include in your personalized planner. 9 sizes available for all planner sizes.Hundreds of free planner templates for any purpose.101 designs (choose one design or mix and match).WHY USE OUR FREE PLANNER PRINTABLES? CLUE: YOU CHOOSE THE COVER, WHICH INSERTS TO INCLUDE, EACH PAGE CAN BE CUSTOMIZED, AND THEY’RE FREE!!